Checking my basic needs

Times I forget to check this - how about you?

WHAT IS IT: your needs for your "own" well being, you know... like food, sunlight, contact w/other humans!

WHAT YOU NEED:     a pencil....

WHEN 2 DO THIS:     when u are tense, dissatisfied, when u just cannot remember the last time you got a good nights sleep, relaxed, or ate  a healthy meal!

Create a mental picture of your lifestyle... YOUR  checklist.... make your own up... here is mine

• am I meeting my needs regularly
• do I drink enough water 
• do I forgive myself when I make a mistake
• do I make time for solitude am
• I getting daily or weekly spiritual nourishment  Now I must remember that these are not questions 2 make myself feel guilty... 

 
I jus need to remember to make sure I am doing little things 2 take care of myself!